At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

On today's show, we spoke to Chantla Israil, the founder of Moment of Maturity. We talked about how she's encouraging women ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness associated with reduced risk for all-cause mortality.

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...