While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

A groundbreaking study reveals that cancer patients with greater physical fitness are up to 46% more likely to avoid death ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Aerial silks demand a lot of upper body strength and core stability, along with flexibility. By including exercises like pull ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love ...