Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Track star Sharlene Mawdsley is a force to be reckoned with, winning medals and sharing her journey on Instagram. From ...

Follow our live build-up, score, text and photo commentary stream for the men’s singles final in Melbourne at 08:30 GMT.