Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.