Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...