Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

If the shoulder muscles become overworked, the risk for shoulder musculoskeletal afflictions can occur in the form of rotator cuff syndrome, frozen shoulder, or torn tendons and ligaments.

Surely that’s the reason you’re so sore today. Or is it? We’ve all heard about the importance of stretching before and after exercise. But does it really make a difference? Here’s what the science ...