You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself. I’ve known her for years and I can’t neatly wrap up her multi-hyphenated self. A few things she is: A ...
DAN O’DONNELL - Guest Opinion - I had a breakthrough in my French the other day. I suddenly understood how the verbs worked. That might seem like an odd ...
According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines mindfulness as a practice ... as ...
Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...