The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

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Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

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