Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

You can repeat the exercise as many times as desired. Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders. Assume a plank position and place both of your ...

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

One piece of equipment rarely considered for core training is an exercise ball (sometimes called a Swiss ball). However, this workout from personal trainer Rhiannon Bailey shows why it shouldn't be ...

Kegel8 creates a variety of pelvic training devices, some with biofeedback sensors and some with electric pulse toning technology, but it’s the exercise weights I'm raving about. These Kegel balls ...