Za'atar is rich in antioxidants due to sumac and sesame seeds, helping reduce inflammation and promote heart health. The blend's herbs, particularly oregano, thyme, and marjoram, are known to support ...
“As a dietitian specializing in longevity, I guide my clients towards enhancing their metabolism through a diet abundant in herbs and spices,” Davar explains. Her preferred herbs include rosemary, ...
Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...