What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.
The big deal in shoes now apparently is related to the fact that you may hurt your back by bending over and tying your shoes. Obviously, it is much simpler to just stick your feet in a pair of shoes ...
If you're planning to get a lot of movement in, make sure your feet are supported with the best walking shoes. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...