Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Indoor on sale cycling legs The REAL Truth on Whether Indoor Cycling Bulks Up Your Legs on sale, How should I use my ...

The perfect ski outfit, in my humble opinion as a lifelong skier, is usually three or four layers: a tight, warm base layer; a mid layer fleece; a vest or a second fleece, dependi ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...