New food hygiene ratings have been awarded to six of St Albans’s establishments, the Food Standards Agency’s website shows.

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Having a gym near your workplace is handy. If you’re an early riser, you can probably sneak in a workout before clocking in ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

It may not sound sexy, but if you want total forearm development ... the correct form is important in turning this gym staple into a lethal weapon in your arm-building armoury.