Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more ...

The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...

This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's ...

When deciding what to wear to the gym, you don't have to splurge on pricey brands to look and feel great. Check out these ...

The 37-year-old’s fitness had been in doubt ahead of his last-four clash with Alexander Zverev at the Australian Open.

If you notice lingering smells despite washing, pulled threads or just don’t feel dry after using one, it’s definitely time to ditch it. Remember old towels can be disposed of in dedicated ...

Photos from the scene near where a major surfing competition is happening this morning show a towel left on the sand near the water’s edge. It is understood surfers had spotted the man in the ...

Towel choice is intensely subjective — for every full-throated waffle obsessive, there are plenty willing to argue the merits of a flat-weave Turkish set. Still, there are a few characteristics ...

“Doing a workout or even just going for a brisk walk ... Rowing machines work your arms, chest, glutes, and legs by having you repetitively pull on a handle attached to a magnetic wheel while ...