Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more ...

The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...

This small muscle is one of 20 in the feet that work in harmony to maintain balance and stability, support your foot's ...

When deciding what to wear to the gym, you don't have to splurge on pricey brands to look and feel great. Check out these ...

The 37-year-old’s fitness had been in doubt ahead of his last-four clash with Alexander Zverev at the Australian Open.

Photos from the scene near where a major surfing competition is happening this morning show a towel left on the sand near the water’s edge. It is understood surfers had spotted the man in the ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

While using a regular towel to dry hair may seem fine, the standard cotton or terry-cloth towel is actually too heavy and rough. This creates far too much friction on wet hair and will ultimately ...

Like most good things, PNP – that’s Push N Pull Fitness – began with a few mates messing about in the park. Its exact origins are lost to time, but for co-founder Theo Caldwell, growing what ...