4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...
Ultrarunner Sophie Power sets new 48-hour treadmill world record
The British ultrarunner clocked 370.9km in two days to reset the women’s mark at this year’s National Running Show ...