A viral video shows Gunna casually jogging while a group of security personnel keeps pace with him, creating a bizarre spectacle that left the internet in stitches. While celebrit ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

It might have first been mentioned as a joke, but World Athletics’ proposal to stage a world treadmill championships has merit and is way for athletics to tap into a huge market ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

With the colder weather in full swing, it’s not always ideal to exercise outdoors. Some of the temperatures can be downright dangerous, leaving many confined to staying indoors, pets and all. Murphy ...

This treadmill not only delivers superior performance, but it’s also saving me hundreds of dollars. Mia Maguire.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...