Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here's how to get the most out of every ...

He had two careers before opening Pedal! Bicycle Co. in Chesapeake’s Great Bridge area. He was a florist decorator and a high school economics teacher at Nansemond River High School in Suffolk before ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Since Hero’s focus for this bike was a motorcycle that's not expensive to own, they tuned the engine to give a mileage of 65km/l. The Hero Xtreme 125R is a great daily commuter with a sporty design.

The electric motor can put out 4.02bhp and 170Nm of peak torque. The Odysse Vader is an electric street bike that looks to have incorporated designs from various bikes throughout the segment.

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email hroe@cortezco.gov. Tues ...