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From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

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Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

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A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Bolton celeb Paddy McGuinness has shared a new year’s workout routine, which the star has called a “lovely little session”.

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