Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Bolton celeb Paddy McGuinness has shared a new year’s workout routine, which the star has called a “lovely little session”.