I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

A company that emerged from the marine engineering sector holds the secret to the ultra-luxury brand’s remarkable material ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

The Last Musician of Auschwitz (BBC Two) found a way that was so stunning and so profound that once you have watched it, you ...

Here's today's Connections answer and hints for groups. These clues will help you solve New York Times' popular puzzle game, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

The legal rep, who is also the estate's executor, filed a suit against O.J. Simpson's son and his Primary Holdings company.

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

A class action lawsuit filed against Apple this week in a California federal court accuses the company of false advertising ...