Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

The Chinese Spring Festival is traditionally celebrated with dumplings, firecrackers and red paper-cut decorations. This year, however, a new element is joining the festivities: robots. A group of ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

A robot greeting visitors with Chinese New Year blessings, a humanoid robot playing Peking Opera tunes, and the first AI display of the Chinese mythological character Lord Rabbit are all part of the ...