A robot greeting visitors with Chinese New Year blessings, a humanoid robot playing Peking Opera tunes, and the first AI display of the Chinese mythological character Lord Rabbit are all part of the ...

Festival is traditionally celebrated with dumplings firecrackers and red paper-cut decorations This year however a new element ...

Successful initial implementation and ongoing maintenance of process improvements requires overcoming the resistance to ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you follow. Each day, you have to do the exercises within the 12 minutes, and ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...