Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of consistency and determination. How do you approach your health goals? Are ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year ... It's also encouraged to breathe lower down, from our diaphragm rather than our chest, during the move.

Pinsy produces some of the finest shapewear available, and their sculpting bodysuit stands out for its high-quality, breathable fabrics combined with compressive panels that expertly contour your ...