Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

The upper back is an important enough area to train ... If you don’t have a pullup bar but want to do some pulling exercises ...

There are plenty of exercises ... re back in a squatting position. Jump into a standing position, and then immediately go into another rep. Repeat 10 times. The plank is an old faithful upper ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

I'm going to walk you through a 10-minute upper body workout. So first ... something you can do at home. Just lie on your back, feet flat on the floor, a dumbbell in each hand.

Lugging bags of shopping back from ... Building upper body strength is so important for everyday independence and function. Try this simple and effective upper body workout to strengthen all ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

And the great news is, you can easily do them from home. If that makes you ... “This is a great exercise for strengthening the upper back of older adults,” says Adam. “It’s also great ...

Movement: Raise your upper back, chest and arms at a 90-degree ... at home If you're a beginner looking to get fit from home, this circuit workout delivers the results ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

Our lower back can often get put to the bottom ... Don’t want to head to the gym either? You can do this workout from the comfort of your home ...