A gluten-free diet involves excluding foods that contain ... celiac disease non-celiac gluten sensitivity gluten ataxia, (an autoimmune disorder that may cause neurological symptoms, including ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Following a low-cholesterol diet has potential drawbacks. For example, those who follow a plant-based diet (like a vegan or vegetarian ... cholesterol diet beginner should plan their grocery ...

Hypothyroidism is a health condition in which the thyroid gland does not make enough thyroid hormones, slowing many bodily functions—including the metabolism. The condition has been associated with ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

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It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein? I would be so rich ...

Contrasting with this, an animal-rich diet results in increased protein fermentation, potentially leading to inflammation and decreasing the production of short-chain fatty acids. The breakdown of ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

For example, Runner’s World's run/walk training plans range from six to 26 weeks long tailored to beginners and more advanced athletes, as well as distances from the 5K to the marathon.

It’s true that a vegan diet, or eating more plant-based foods in general, can benefit your health. But, a significant shift in your diet might leave you with some much-maligned digestive woe, ...