Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Vinyl has made a comeback in recent years (though it never really went away), and for a good reason. As tech experts and music lovers know, nothing compares to listening to vinyl - its rich ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building workout. The routine comes from James Stirling, who is better known as The ...

Technogym’s Connected Dumbbells are a sleek and space-saving option for at-home strength training. With AI-powered coaching and built-in tracking, they’re perfect for beginners and casual users.

Rather, it would be “Lover (Live From Paris),” a new vinyl version of which the singer put up for sale in her webstore Tuesday morning, resulting in a near-instant sellout. Fans exulted when a ...

Bon Jovi have announced a vinyl reissue and deluxe expanded edition of their seminal 1986 album Slippery When Wet, arriving February 28th via Island/UMe. Two vinyl pressings will be available, ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...