“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Over time, we've learned that not all fruits are created equal. It's important to enjoy certain types in moderation. Based on their nutritional content, here are the 10 healthiest fruits you can ...

Life here feels like a chaotic ride, but we all need to take short breaks from the news and indulge ourselves. Here are my ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

A new study explains how mitochondria act as “reservoirs” to store NAD for cells to use, which could help scientists come up ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Prenatal MMS significantly lowers the risk of small, vulnerable newborns, highlighting its role in improving neonatal health ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Maintaining optimal health and vitality is paramount in today’s fast-paced world, especially for men looking to enhance their overall well-being. Meet Potenca, an advanced vitality support formula ...