An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

These supplements may help keep the sniffles away. Reviewed by Dietitian Maria Laura Haddad-Garcia Feeling under the weather, ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Hawk says, “Zinc supports your immune system in two key ways ... Hawk explains that a deficiency in vitamin D can increase susceptibility to infections and even autoimmune conditions.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Researchers have also found probiotics—live microorganisms found in supplements and fermented foods—may help with diarrhea and respiratory infections. Supporting your immune system can mean different ...