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Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how to do them with ...

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“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

The Western Wall, also known as the Wailing Wall or the Kotel, is the most significant historic site for the Jewish faith. This wall, located in the heart of the Old City, is a remnant of King ...

We've also spoken to CrossFit instructors and athletes to find out how they choose the best cross training shoes for their sports to help inform our decisions. Read on for our full round-up below ...

No. 16 Miami lost the Pop-Tarts Bowl to No. 19 Iowa State on Saturday, a game that produced a thrilling 42-41 result in favor of the Cyclones. Heisman Trophy finalist Cam Ward was brilliant in his ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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