The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...

In September, he surpassed the Guinness World Record for the ‘heaviest single weight lifted by barbell overhead press while riding a unicycle.’ He lifted just over 206 pounds above his head ...

So, which to pick? Because you can't endlessly load with them as you can with dumbbells, barbells, or kettlebells, you could be asking whether resistance bands work, especially when building ...

PITTSBURGH, Jan. 17, 2025 /PRNewswire/ -- "I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, Fla., "so I invented the ...

PITTSBURGH, Jan. 17, 2025 /PRNewswire/ -- "I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, Fla., "so I invented the ...