Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Losing body fat quickly and healthily is a common goal in the fitness world. This article will guide you through effective ...

Research suggests that a specific type of exercise may be the key to preventing Alzheimer's disease. A new study has ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Princeton, Indiana will soon be home to a fully staffed and fully operational state-of-the-art YMCA. Here's how you can get a ...