Aliya Brooks, founder of Ageless Mobility, offers preventative care tips that can help you invest in your future self.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.