“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

You went all out for your New Year’s resolution on January 1. This was finally going to be the year you started to meal prep, ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

"Today" host Hoda Kotb is set to end her years-long run on the popular morning show and embark on a new life as a suburban mom-months after moving her family to a $2.9 million suburban home in ...

John Thomas, who was elected to the District 3 seat on Brevard's school board during the August primaries, proposed adding an invocation at the start of meetings.

The Philippine navy said on Friday its ships were holding drills near a contested shoal in the South China Sea, a day after Manila and Beijing agreed to seek common ground and find ways to cooperate ...