As we step into 2025, it’s time to leave behind old routines and embrace a fresh start. The new year is the perfect ...

Jacqueliene’s dedication to fitness is inspiring as she never skips the routine, owing to its impact on both mental and physical strength.

Starting back at the gym after leaving it for a long time can really be a hassle, and I totally understand how it feels. But ...

DivaDance, renowned for its dance choreography classes for adults, recently announced the expansion of its award-winning ...

For one night only, the sounds of Motown will fill the Stafford Centre in a magical evening blending music, nostalgia, and ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the temperature routinely tops 100 degrees.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Two healing arts practitioners who create space for people to release tension are Alexandra Seaman of Ecstatic Dance Charleston and Arlyn Ruddy of Awaken Spanda ...