In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...