Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

The common sports edict, "it's not how you start, it's how you finish," can be applied to the collegiate career of Texas ...

Members of various local churches gathered at First Baptist Church in Mathews on Sunday to celebrate the life and legacy of ...

Jordan Sommerfeld was born with amniotic band syndrome and doesn't have a left arm, but that hasn't stopped the West Fargo ...

The Dodgers need to free up some 40-man roster space. They're reportedly shopping veteran reliever Ryan Brasier. Read more at ...

Things were tilting heavily in UCLA’s direction with 7:59 left when center Mara blocked Steven Crowl’s three-pointer, leading ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

At just 23, Scottie Barnes is shouldering the weight of an impatient, basketball-mad city, a hit-and-miss team, and his own ...