Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises, from an incline dumbbell press to a single-arm dumbbell row. The weight bench also has a sturdy ...

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You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

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With palm facing forward, bend your elbow and pull the weight up towards your shoulders. Lower your arm. Complete 8 to 12 reps (and do the same on the other arm). (Learn the ballet stretches that’ll ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...