In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

It’s cold outside but staying active in the winter is still important. There are many ways for seniors to keep moving even ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

The study revealed that weight-loss drugs significantly benefit neurological and behavioral health, including decreased risks ...

Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.

When Notre Dame and Ohio State square off in the CFP national championship game on Monday night, the Reese’s Senior Bowl will be the spotlight. The starting quarterbacks – former Fairhope High School ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Some outcomes, like reduced risk of cardiovascular disease and increased chance of nausea, were expected. But others took researchers by surprise.