THE sudden weight gain It is frustrating, but most of the time the causes are linked to bad eating habits that, if corrected, ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Vicky Kaushal gained 25 kilos for the role of Chhatrapati Sambhaji Maharaj in the movie ‘Chhaava’ Read ahead to find out how ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...