For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

There were a lot of great competitors who competed against each other either in USA Weightlifting or the high school ranks.

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

The Lady Sharks finished third overall in the Traditional with 27 points and fourth overall in the Olympic with 18 points at ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.