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A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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Check out the shocking moment a lad passes out while lifting weights! Casper Gurbin, from Lubuskie, Poland, recorded the ...

What Is a Good Bench Press Weight for Beginners ... but the heavier total loads the deadlift allows you to lift. You can aim for a minimum of 3 reps at this weight. Henriques outlines 2 times ...