Gradual calorie reductions through simple changes like portion control and smarter food choices are more effective for ...

A balanced diet and regular exercise remain the main leverages if you want to lose weight, the researchers noted.

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

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If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

A new animal study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller kidneys -- ... Flood Disasters Associated With Preterm Births ...