A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

17, 2025 — Fetuses of pregnant people who gained excess weight ... Women Get Low Grades in Healthy Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality ...

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There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Smith tells Women's Health that people typically burn either carbs or fat better than the other, but the 2-2-2 method will ...

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Weight loss programs are commercial diet plans that require a membership or subscription fee and typically offer more structure than lifestyle diets, such as the Mediterranean diet or plant-based ...

While weight-loss medications might aid in weight reduction, they can also disrupt hormone levels and ovulation. Long-term lifestyle changes, such as a balanced diet and regular exercise ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Hers’ holistic treatment plans offer additional resources to help manage nutrition, stress, movement and sleep. Hers helps ...