Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Apple cider vinegar (ACV) has been touted as a potential weight loss aid, and some people claim that drinking it before meals can help drop kilos. Jessie Inchauspé, a French biochemist, author, and ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

By incorporating healthy habits like staying active and avoiding late-night snacks, you can support digestion, boost ...

Parathas are a beloved staple in many households, but their traditional preparation can sometimes make them less suitable for ...

Certain habits compromise weight loss by disrupting the balance between calorie intake and expenditure. Skipping meals, poor sleep, or emotional eating lead to overeating or metabolic changes, while ...

Weight loss is a common goal for many, and while diet and exercise remain essential, some turn to medications like Mounjaro ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...