Toss together grapefruit segments, mixed greens, avocado slices, and a crumble of feta cheese. For the dressing, whisk olive ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss a ...

Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...

Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the secret to controlling ... Continue Reading → ...