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Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-frying parathas, serving with low-calorie sides ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your nutrient needs.

nutritious meals like idli, dosa, and dal. This approach helps boost metabolism, maintain energy levels, and achieve effective weight loss. Light dinner for better sleep Dinner should be eaten at ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Learn more Meal ... weight, and you don't have to worry about knocking them around, but they don't typically last as long as glass versions. Size: The ideal container size will depend on how you ...

If you have been making some changes to your diet this January in a bid to cut calories it can be a minefield navigating meals and the supermarket. Making meals from scratch is an easy way to keep ...

The expert continued: "Poor sleep lowers your resting metabolic rate, with reports of a five per cent reduction over 24 hours and 20 per cent reduction post-meal. "And the obvious one: more hours when ...

Fasting has been around for a long time: It has been a historical part of some spiritual traditions stretching back centuries. More recently, IF has been used as part of a healthy diet for weight loss ...