When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...