If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Upstox Co-founder Shrini Viswanaths inspiring 100-day challenge transformed his health shedding 13 kg with a balanced diet simple workouts and unwavering focus ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Many products flood the market in the quest for effective weight loss solutions, each promising a unique formula and a range ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...