According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

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LUBBOCK, Texas and NASHVILLE – Two record breakers from one week ago continued their historic success this weekend, as Kate Powers set a new school record in the weight throw—topping the mark she set ...

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You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

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While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...